The modern NFL is a passing league. The days of a hard-nosed, run-first offense have subsided for decades, giving way to wide open attacks putting skilled players in space.

As far back as the 1980s, pass attempts per game overtook rush attempts, a trend that has continued ever since. Accordingly, a renewed emphasis has been placed on defensive backs being able to cover wide receivers effectively, often individually.

A quick internet search yields numerous footwork videos uploaded to social media by NFL wide receivers. Here is an example from Cleveland Browns’ Andrew Hawkins:

.@Hawk is putting in work! #FootSpeed

Hey @BrownsChomps can you do this in under 15 secs? #MascotChallenge pic.twitter.com/91x9XJeiES

— Cleveland Browns (@Browns) April 16, 2015

Hawkins display of footwork is impressive. However, while watching him work, keep in mind that he is not a premier No. 1 or even No. 2 wide receiver. The margin between a starting receiver and one who comes off the bench is razor thin. In the NFL – not to mention college and even at the high school level – talent abounds and everyone can play.

That is why it has become incumbent that defensive backs make a concerted effort on footwork drills just to keep up.

Here is one from the Miami Dolphins that teaches players at all levels to make a speed turn.

Drill setup

The Miami Dolphins utilize a unique setup for this drill. Instead of placing cones, the Dolphins paint lines on their field, providing a permanent track that can be reused.

The same pattern can be created by using seven cones set five yards apart in a progressive zig zag pattern.

Key coaching points

Players shorten arm swing and reduce stride length while continuing to employ quick acceleratory footwork throughout the drill.

Players break down coming into a corner (cone), snapping their heads and eyes around to ensure a quick turn while following the line to the next stage. Feet stay tight to the line, even straddling the line, throughout the duration of the drill.

While running, players concentrate on taking short, crisp and quick breaks.

To conclude the drill, players can either make an interception thrown by a coach or make a proper, fundamental tackle on a dummy bag.  

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